David Farkas v3:00/r...13 row
7,513m
Meters
39:00.0
Time
2:35.7
Pace
402
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,513m |
| Overall Time | 39:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 23 |
| Stroke Count | 913 |
| Drag Factor | 0 |
August 29, 2024 07:28:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 7,513m | 2:35.7 | 93 | 618 | 23 | |
| 3:00.0 | 528m | 2:50.4 | 71 | 543 | 20 | |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 22 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 28 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 21 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 28 | |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 21 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 31 | |
| 6:00.0 | 1,124m | 2:40.1 | 85 | 593 | 22 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 30 | |
| 6:00.0 | 1,130m | 2:39.2 | 87 | 598 | 22 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 31 | |
| 6:00.0 | 1,129m | 2:39.4 | 86 | 597 | 22 | |
| 3:00.0 | 559m | 2:41.0 | 84 | 588 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Sustainable Surge in Boston - Sustainable Surge