David Farkas 7000m row
7,000m
Meters
34:17.2
Time
2:26.9
Pace
386
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 822 |
| Drag Factor | 125 |
September 09, 2024 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:17.2 | 7,000m | 2:26.9 | 110 | 679 | 23 |
| 7:00.7 | 1,400m | 2:30.2 | 103 | 655 | 23 |
| 6:47.9 | 2,800m | 2:25.6 | 113 | 689 | 24 |
| 6:49.7 | 4,200m | 2:26.3 | 112 | 684 | 24 |
| 6:51.5 | 5,600m | 2:26.9 | 110 | 679 | 24 |
| 6:47.3 | 7,000m | 2:25.4 | 114 | 691 | 24 |
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Workout Graph
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