David Farkas 5500m row
5,500m
Meters
28:16.0
Time
2:34.1
Pace
293
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 21 |
| Stroke Count | 610 |
| Drag Factor | 131 |
October 25, 2024 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:16.0 | 5,500m | 2:34.1 | 95 | 628 | 21 |
| 5:53.2 | 1,100m | 2:40.5 | 85 | 591 | 21 |
| 5:46.7 | 2,200m | 2:37.5 | 89 | 607 | 21 |
| 5:39.0 | 3,300m | 2:34.0 | 96 | 629 | 21 |
| 5:33.3 | 4,400m | 2:31.5 | 101 | 646 | 22 |
| 5:23.8 | 5,500m | 2:27.1 | 110 | 677 | 23 |
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Workout Graph
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