David Farkas v1000m/r...8 row
8,000m
Meters
41:18.3
Time
2:34.8
Pace
429
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 41:18.3 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 902 |
| Drag Factor | 0 |
October 27, 2024 07:39:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:18.3 | 8,000m | 2:34.8 | 94 | 624 | 22 | |
| 5:17.0 | 1,000m | 2:38.5 | 88 | 602 | 22 | |
| 5:19.0 | 1,000m | 2:39.5 | 86 | 596 | 20 | |
| 5:11.9 | 1,000m | 2:35.9 | 92 | 617 | 22 | |
| 4:58.5 | 1,000m | 2:29.2 | 105 | 662 | 24 | |
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 24 | |
| 5:09.0 | 1,000m | 2:34.5 | 95 | 626 | 22 | |
| 5:15.4 | 1,000m | 2:37.7 | 89 | 607 | 20 | |
| 5:10.0 | 1,000m | 2:35.0 | 94 | 623 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 in Henley - Quick Row 2