David Farkas v2000m/0:30r...5 row
8,500m
Meters
43:36.9
Time
2:33.9
Pace
463
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:35.9 |
| Overall Distance | 8,500m |
| Overall Time | 44:12.8 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 967 |
| Drag Factor | 0 |
October 28, 2024 06:46:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:36.9 | 8,500m | 2:33.9 | 96 | 630 | 22 | |
| 10:34.0 | 2,000m | 2:38.5 | 88 | 602 | 21 | |
| r: 0:30 | 0m | |||||
| 10:21.5 | 2,000m | 2:35.3 | 93 | 621 | 22 | |
| r: 0:03 | 0m | |||||
| 10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 24 | |
| r: 0:02 | 0m | |||||
| 10:11.4 | 2,000m | 2:32.8 | 98 | 637 | 22 | |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Olympian FTP in Boston - Olympian FTP