David Farkas v3000m/r...5 row
10,000m
Meters
50:54.0
Time
2:32.7
Pace
541
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 50:54.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 23 |
| Stroke Count | 1151 |
| Drag Factor | 0 |
October 29, 2024 08:05:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:54.0 | 10,000m | 2:32.7 | 98 | 638 | 23 | |
| 15:22.5 | 3,000m | 2:33.7 | 96 | 631 | 22 | |
| 10:21.0 | 2,000m | 2:35.2 | 94 | 621 | 22 | |
| 10:02.0 | 2,000m | 2:30.5 | 103 | 653 | 23 | |
| 10:14.5 | 2,000m | 2:33.6 | 97 | 632 | 22 | |
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 25 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 on EXR World - Quick Row 3