David Farkas v10:00/r...5 row
7,777m
Meters
40:00.0
Time
2:34.3
Pace
418
Calories
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 7,777m |
Overall Time | 40:00.0 |
Average Watts | 95 |
---|---|
Calories Per Hour | 627 |
Stroke Rate | 23 |
Stroke Count | 922 |
Drag Factor | 0 |
October 30, 2024 07:53:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
40:00.0 | 7,777m | 2:34.3 | 95 | 627 | 23 | |
10:00.0 | 1,881m | 2:39.4 | 86 | 596 | 22 | |
5:00.0 | 974m | 2:34.0 | 96 | 629 | 24 | |
10:00.0 | 2,041m | 2:26.9 | 110 | 679 | 25 | |
5:00.0 | 977m | 2:33.5 | 97 | 632 | 23 | |
10:00.0 | 1,904m | 2:37.5 | 89 | 607 | 22 | |
r0m |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 5 on Bled - Cadence Drill 5