David Farkas v10:00/r...5 row

7,777m

Meters

40:00.0

Time

2:34.3

Pace

418

Calories

Rest Distance0m
Rest Time
Overall Distance7,777m
Overall Time40:00.0
Average Watts95
Calories Per Hour627
Stroke Rate23
Stroke Count922
Drag Factor0

October 30, 2024 07:53:59

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cadence Drill 5 on Bled - Cadence Drill 5

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 7,777m 2:34.3 95 627 23
10:00.0 1,881m 2:39.4 86 596 22
5:00.0 974m 2:34.0 96 629 24
10:00.0 2,041m 2:26.9 110 679 25
5:00.0 977m 2:33.5 97 632 23
10:00.0 1,904m 2:37.5 89 607 22
r0m

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