David Farkas v5:00/r...14 row
9,533m
Meters
50:00.0
Time
2:37.3
Pace
507
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:12.3 |
| Overall Distance | 9,533m |
| Overall Time | 50:12.3 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 22 |
| Stroke Count | 1099 |
| Drag Factor | 0 |
October 31, 2024 06:52:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,533m | 2:37.3 | 90 | 609 | 22 | |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 21 | |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 22 | |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 24 | |
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 22 | |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 24 | |
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 22 | |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 21 | |
| r: 0:12 | 0m | |||||
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 21 | |
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 23 | |
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 25 | |
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 23 | |
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 24 | |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 22 | |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Ramp Training in Boston - Ramp Training