David Farkas v1000m/r...10 row
7,000m
Meters
34:52.4
Time
2:29.4
Pace
383
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 34:52.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 841 |
| Drag Factor | 0 |
November 01, 2024 07:24:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:52.4 | 7,000m | 2:29.4 | 105 | 660 | 24 | |
| 5:12.5 | 1,000m | 2:36.2 | 92 | 615 | 23 | |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 30 | |
| 5:09.5 | 1,000m | 2:34.7 | 94 | 625 | 23 | |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 30 | |
| 5:13.9 | 1,000m | 2:36.9 | 91 | 611 | 23 | |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 30 | |
| 5:13.5 | 1,000m | 2:36.7 | 91 | 612 | 23 | |
| 1:04.0 | 200m | 2:40.0 | 85 | 594 | 22 | |
| 9:16.5 | 2,000m | 2:19.1 | 130 | 747 | 27 | |
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 2k Preparation on EXR World - 2k Preparation