David Farkas v10:00/r...7 row
7,608m
Meters
38:00.0
Time
2:29.8
Pace
416
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,608m |
| Overall Time | 38:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 926 |
| Drag Factor | 0 |
November 07, 2024 07:23:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 7,608m | 2:29.8 | 104 | 658 | 24 | |
| 10:00.0 | 1,895m | 2:38.3 | 88 | 603 | 22 | |
| 7:00.0 | 1,481m | 2:21.7 | 123 | 722 | 26 | |
| 3:00.0 | 541m | 2:46.3 | 76 | 561 | 20 | |
| 7:00.0 | 1,504m | 2:19.6 | 129 | 742 | 28 | |
| 3:00.0 | 516m | 2:54.4 | 66 | 527 | 18 | |
| 7:00.0 | 1,501m | 2:19.9 | 128 | 739 | 28 | |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 19 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | FTP Cadence on Bled - FTP Cadence