David Farkas v10:00/r...4 row
7,663m
Meters
40:00.0
Time
2:36.5
Pace
408
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:01.5 |
| Overall Distance | 7,663m |
| Overall Time | 40:01.5 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 22 |
| Stroke Count | 866 |
| Drag Factor | 0 |
November 08, 2024 07:21:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,663m | 2:36.5 | 91 | 613 | 22 | |
| 10:00.0 | 1,870m | 2:40.4 | 85 | 591 | 21 | |
| 10:00.0 | 1,916m | 2:36.5 | 91 | 613 | 22 | |
| r: 0:01 | 0m | |||||
| 10:00.0 | 1,872m | 2:40.2 | 85 | 592 | 21 | |
| 10:00.0 | 2,005m | 2:29.6 | 104 | 659 | 24 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 4 on EXR World - Quick Row 4