David Farkas v5:00/r...9 row
6,009m
Meters
30:00.0
Time
2:29.7
Pace
328
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,009m |
| Overall Time | 30:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 0 |
November 12, 2024 07:23:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,009m | 2:29.7 | 104 | 658 | 24 | |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 21 | |
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 24 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 27 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 30 | |
| 4:00.0 | 761m | 2:37.6 | 89 | 607 | 22 | |
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 24 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 28 | |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 28 | |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 24 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Cadence drill 6 on EXR World - Cadence drill 6