David Farkas v10:00/r...5 row
5,808m
Meters
30:00.0
Time
2:34.9
Pace
311
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,808m |
| Overall Time | 30:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 0 |
November 17, 2024 07:25:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,808m | 2:34.9 | 94 | 623 | 22 | |
| 10:00.0 | 1,886m | 2:39.0 | 87 | 599 | 22 | |
| 6:00.0 | 1,160m | 2:35.1 | 94 | 622 | 21 | |
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 23 | |
| 6:00.0 | 1,182m | 2:32.2 | 99 | 641 | 23 | |
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 4 in Boston - Cadence Drill 4