David Farkas v10:00/r...6 row
6,290m
Meters
32:30.0
Time
2:35.0
Pace
337
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,290m |
| Overall Time | 32:30.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 23 |
| Stroke Count | 746 |
| Drag Factor | 0 |
November 18, 2024 07:21:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 6,290m | 2:35.0 | 94 | 623 | 23 | |
| 10:00.0 | 1,875m | 2:40.0 | 85 | 594 | 22 | |
| 6:00.0 | 1,159m | 2:35.3 | 93 | 621 | 23 | |
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 25 | |
| 6:00.0 | 1,151m | 2:36.3 | 92 | 614 | 23 | |
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 26 | |
| 2:30.0 | 456m | 2:44.4 | 79 | 570 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 in Boston - Above and Below 1