David Farkas v1000m/r...8 row
8,000m
Meters
41:35.3
Time
2:35.9
Pace
427
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 41:35.3 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 23 |
| Stroke Count | 939 |
| Drag Factor | 0 |
November 28, 2024 14:55:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:35.3 | 8,000m | 2:35.9 | 92 | 617 | 23 | |
| 5:15.0 | 1,000m | 2:37.5 | 90 | 608 | 22 | |
| 5:20.0 | 1,000m | 2:40.0 | 85 | 594 | 21 | |
| 5:16.4 | 1,000m | 2:38.2 | 88 | 604 | 22 | |
| 5:08.5 | 1,000m | 2:34.2 | 95 | 628 | 24 | |
| 5:03.5 | 1,000m | 2:31.7 | 100 | 644 | 24 | |
| 5:11.4 | 1,000m | 2:35.7 | 93 | 619 | 23 | |
| 5:23.5 | 1,000m | 2:41.7 | 83 | 584 | 21 | |
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 24 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 in Boston - Quick Row 2