David Farkas v1000m/r...7 row
8,000m
Meters
42:53.4
Time
2:40.8
Pace
421
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 42:53.4 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 22 |
| Stroke Count | 936 |
| Drag Factor | 0 |
November 29, 2024 06:43:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:53.4 | 8,000m | 2:40.8 | 84 | 589 | 22 | |
| 5:44.0 | 1,000m | 2:52.0 | 69 | 536 | 21 | |
| 5:26.0 | 1,000m | 2:43.0 | 81 | 578 | 22 | |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 24 | |
| 5:32.0 | 1,000m | 2:46.0 | 77 | 563 | 21 | |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 24 | |
| 15:52.5 | 3,000m | 2:38.7 | 87 | 601 | 22 | |
| 5:29.5 | 1,000m | 2:44.7 | 78 | 569 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 on EXR World - Aerobic Capacity 1