David Farkas v1000m/r...7 row
7,000m
Meters
38:07.3
Time
2:43.3
Pace
365
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 38:07.3 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 22 |
| Stroke Count | 824 |
| Drag Factor | 0 |
November 30, 2024 08:31:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:07.3 | 7,000m | 2:43.3 | 80 | 576 | 22 | |
| 5:37.5 | 1,000m | 2:48.7 | 73 | 550 | 20 | |
| 5:17.5 | 1,000m | 2:38.7 | 87 | 601 | 22 | |
| 5:34.4 | 1,000m | 2:47.2 | 75 | 557 | 20 | |
| 3:52.5 | 750m | 2:35.0 | 94 | 623 | 23 | |
| 7:03.0 | 1,250m | 2:49.2 | 72 | 548 | 21 | |
| 3:48.4 | 750m | 2:32.2 | 99 | 641 | 25 | |
| 6:54.0 | 1,250m | 2:45.6 | 77 | 565 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 in Henley - Aerobic Capacity 3