David Farkas v2000m/0:03r...5 row
8,500m
Meters
46:42.2
Time
2:44.8
Pace
443
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:07.5 |
| Overall Distance | 8,500m |
| Overall Time | 46:49.7 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 23 |
| Stroke Count | 1056 |
| Drag Factor | 0 |
December 02, 2024 08:26:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:42.2 | 8,500m | 2:44.8 | 78 | 568 | 23 | |
| 11:20.5 | 2,000m | 2:50.1 | 71 | 544 | 22 | |
| r: 0:03 | 0m | |||||
| 11:02.9 | 2,000m | 2:45.7 | 77 | 564 | 22 | |
| r: 0:02 | 0m | |||||
| 10:48.9 | 2,000m | 2:42.2 | 82 | 582 | 23 | |
| r: 0:01 | 0m | |||||
| 10:46.5 | 2,000m | 2:41.6 | 83 | 585 | 23 | |
| 2:43.4 | 500m | 2:43.4 | 80 | 576 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Olympian FTP on EXR World - Olympian FTP