David Farkas v5:00/r...3 row
9,112m
Meters
50:00.0
Time
2:44.6
Pace
474
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,112m |
| Overall Time | 50:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 23 |
| Stroke Count | 1173 |
| Drag Factor | 0 |
December 03, 2024 07:22:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,112m | 2:44.6 | 78 | 570 | 23 | |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 23 | |
| 40:00.0 | 7,206m | 2:46.5 | 76 | 560 | 23 | |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 27 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 in Henley - Endurance Rally 2