David Farkas v1000m/r...7 row
7,000m
Meters
37:16.4
Time
2:39.7
Pace
369
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 37:16.4 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 23 |
| Stroke Count | 868 |
| Drag Factor | 0 |
December 04, 2024 07:49:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:16.4 | 7,000m | 2:39.7 | 86 | 595 | 23 | |
| 5:40.5 | 1,000m | 2:50.2 | 71 | 544 | 22 | |
| 5:15.5 | 1,000m | 2:37.7 | 89 | 606 | 23 | |
| 5:25.9 | 1,000m | 2:42.9 | 81 | 578 | 23 | |
| 3:49.0 | 750m | 2:32.6 | 98 | 638 | 24 | |
| 6:52.5 | 1,250m | 2:45.0 | 78 | 568 | 22 | |
| 3:50.0 | 750m | 2:33.3 | 97 | 634 | 25 | |
| 6:23.0 | 1,250m | 2:33.2 | 97 | 635 | 24 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Capacity 3 on EXR World - Aerobic Capacity 3