Seb Besse v500m/0:40r...4 row
2,000
Meters
8:10.8
Time
2:02.7
Pace
128
Calories
| Rest Distance | 320 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,320 |
| Overall Time | 10:30.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 34 |
| Stroke Count | 282 |
| Drag Factor | 153 |
March 30, 2025 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.8 | 2,000 | 2:02.7 | 189 | 952 | 34 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 34 | |
| r: 0:40 | 68 | |||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 34 | |
| r: 0:40 | 102 | |||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 35 | |
| r: 0:30 | 61 | |||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 35 | |
| r: 0:30 | 89 | |||||
| r320 |
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Workout Graph
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