Seb Besse v500m/0:40r...4 row
2,000
Meters
8:07.8
Time
2:01.9
Pace
128
Calories
| Rest Distance | 316 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,316 |
| Overall Time | 10:27.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 31 |
| Stroke Count | 259 |
| Drag Factor | 189 |
April 04, 2025 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.8 | 2,000 | 2:01.9 | 193 | 964 | 31 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 30 | |
| r: 0:40 | 115 | |||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 30 | |
| r: 0:40 | 33 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 33 | |
| r: 0:30 | 80 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 34 | |
| r: 0:30 | 88 | |||||
| r316 |
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Workout Graph
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