Seb Besse v500m/0:40r...4 row
2,000
Meters
8:05.0
Time
2:01.2
Pace
130
Calories
| Rest Distance | 338 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,338 |
| Overall Time | 10:25.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 32 |
| Stroke Count | 264 |
| Drag Factor | 149 |
April 08, 2025 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.0 | 2,000 | 2:01.2 | 196 | 975 | 32 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 33 | |
| r: 0:40 | 95 | |||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 31 | |
| r: 0:40 | 92 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 33 | |
| r: 0:30 | 70 | |||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 33 | |
| r: 0:30 | 81 | |||||
| r338 |
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Workout Graph
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