Seb Besse 30:00 row
6,527
Meters
30:00.0
Time
2:17.8
Pace
381
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 149 |
April 09, 2025 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,527 | 2:17.8 | 134 | 762 | 381 | 25 |
| 2:00.0 | 366 | 2:43.9 | 79 | 570 | 19 | 22 |
| 4:00.0 | 392 | 2:33.0 | 98 | 630 | 21 | 20 |
| 6:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 21 |
| 8:00.0 | 419 | 2:23.1 | 119 | 720 | 24 | 24 |
| 10:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 27 |
| 12:00.0 | 391 | 2:33.4 | 97 | 630 | 21 | 20 |
| 14:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 28 |
| 16:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 29 |
| 18:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 21 |
| 20:00.0 | 490 | 2:02.4 | 191 | 930 | 31 | 31 |
| 22:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 21 |
| 24:00.0 | 490 | 2:02.4 | 191 | 930 | 31 | 32 |
| 26:00.0 | 393 | 2:32.6 | 98 | 630 | 21 | 24 |
| 28:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 30 |
| 30:00.0 | 497 | 2:00.7 | 199 | 960 | 32 | 32 |
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Workout Graph
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