Seb Besse 30:00 row
6,628
Meters
30:00.0
Time
2:15.7
Pace
385
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 145 |
April 12, 2025 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,628 | 2:15.7 | 140 | 770 | 385 | 27 |
| 2:00.0 | 366 | 2:43.9 | 79 | 570 | 19 | 21 |
| 4:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | 22 |
| 6:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 26 |
| 8:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 27 |
| 10:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 28 |
| 12:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 28 |
| 14:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 29 |
| 16:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 28 |
| 18:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 28 |
| 20:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 30 |
| 22:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 30 |
| 24:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 30 |
| 26:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 30 |
| 28:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 29 |
| 30:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 32 |
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Workout Graph
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