Seb Besse v500m/0:40r...4 row
2,000
Meters
8:07.1
Time
2:01.7
Pace
129
Calories
| Rest Distance | 371 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,371 |
| Overall Time | 10:27.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 34 |
| Stroke Count | 278 |
| Drag Factor | 144 |
April 12, 2025 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.1 | 2,000 | 2:01.7 | 194 | 967 | 34 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 35 | |
| r: 0:40 | 98 | |||||
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 34 | |
| r: 0:40 | 111 | |||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 35 | |
| r: 0:30 | 77 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 34 | |
| r: 0:30 | 85 | |||||
| r371 |
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Workout Graph
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