Seb Besse 30:00 row
6,690
Meters
30:00.0
Time
2:14.5
Pace
397
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 153 |
April 21, 2025 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,690 | 2:14.5 | 144 | 794 | 28 |
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 25 |
| 4:00.0 | 421 | 2:22.5 | 121 | 716 | 27 |
| 6:00.0 | 438 | 2:16.9 | 136 | 768 | 28 |
| 8:00.0 | 464 | 2:09.3 | 162 | 857 | 30 |
| 10:00.0 | 430 | 2:19.5 | 129 | 743 | 26 |
| 12:00.0 | 491 | 2:02.1 | 192 | 960 | 31 |
| 14:00.0 | 419 | 2:23.1 | 119 | 710 | 27 |
| 16:00.0 | 486 | 2:03.4 | 186 | 940 | 31 |
| 18:00.0 | 370 | 2:42.1 | 82 | 582 | 20 |
| 20:00.0 | 507 | 1:58.3 | 211 | 1026 | 34 |
| 22:00.0 | 391 | 2:33.4 | 97 | 633 | 23 |
| 24:00.0 | 465 | 2:09.0 | 163 | 860 | 28 |
| 26:00.0 | 484 | 2:03.9 | 184 | 932 | 32 |
| 28:00.0 | 424 | 2:21.5 | 124 | 725 | 28 |
| 30:00.0 | 508 | 1:58.1 | 212 | 1031 | 34 |
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Workout Graph
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