Seb Besse v500m/0:40r...4 row
2,000
Meters
7:42.7
Time
1:55.6
Pace
135
Calories
| Rest Distance | 355 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,355 |
| Overall Time | 10:02.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 34 |
| Stroke Count | 265 |
| Drag Factor | 163 |
May 08, 2025 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.7 | 2,000 | 1:55.6 | 226 | 1078 | 34 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 35 | |
| r: 0:40 | 89 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 34 | |
| r: 0:40 | 102 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 34 | |
| r: 0:30 | 77 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 34 | |
| r: 0:30 | 87 | |||||
| r355 |
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Workout Graph
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