Seb Besse 30:00 row
7,019
Meters
30:00.0
Time
2:08.2
Pace
431
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Stroke Count | 854 |
| Drag Factor | 150 |
May 21, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,019 | 2:08.2 | 166 | 871 | 28 |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 26 |
| 4:00.0 | 444 | 2:15.1 | 142 | 788 | 27 |
| 6:00.0 | 462 | 2:09.8 | 160 | 849 | 28 |
| 8:00.0 | 468 | 2:08.2 | 166 | 871 | 27 |
| 10:00.0 | 472 | 2:07.1 | 170 | 886 | 28 |
| 12:00.0 | 479 | 2:05.2 | 178 | 912 | 28 |
| 14:00.0 | 473 | 2:06.8 | 171 | 890 | 29 |
| 16:00.0 | 476 | 2:06.0 | 175 | 901 | 29 |
| 18:00.0 | 467 | 2:08.4 | 165 | 867 | 28 |
| 20:00.0 | 451 | 2:13.0 | 149 | 811 | 28 |
| 22:00.0 | 464 | 2:09.3 | 162 | 857 | 28 |
| 24:00.0 | 479 | 2:05.2 | 178 | 912 | 29 |
| 26:00.0 | 479 | 2:05.2 | 178 | 912 | 29 |
| 28:00.0 | 486 | 2:03.4 | 186 | 940 | 30 |
| 30:00.0 | 504 | 1:59.0 | 207 | 1013 | 31 |
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Workout Graph
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