Seb Besse v500m/0:40r...4 row
2,000
Meters
7:49.9
Time
1:57.4
Pace
134
Calories
| Rest Distance | 331 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,331 |
| Overall Time | 10:09.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 33 |
| Stroke Count | 263 |
| Drag Factor | 147 |
May 30, 2025 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.9 | 2,000 | 1:57.4 | 216 | 1043 | 33 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 33 | |
| r: 0:40 | 87 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 33 | |
| r: 0:40 | 95 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 33 | |
| r: 0:30 | 69 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 35 | |
| r: 0:30 | 80 | |||||
| r331 |
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Workout Graph
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