Seb Besse 22:30 row
5,144
Meters
22:30.0
Time
2:11.2
Pace
307
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 30 |
| Stroke Count | 675 |
| Drag Factor | 156 |
June 03, 2025 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,144 | 2:11.2 | 155 | 818 | 307 | 30 |
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 29 |
| 4:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 29 |
| 6:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 29 |
| 8:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 29 |
| 10:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 30 |
| 12:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 30 |
| 14:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 31 |
| 16:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 30 |
| 18:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 30 |
| 20:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 31 |
| 22:00.0 | 496 | 2:00.9 | 198 | 960 | 32 | 32 |
| 22:30.0 | 120 | 2:05.0 | 179 | 840 | 7 | 30 |
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Workout Graph
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