Seb Besse 22:30 row
5,100
Meters
22:30.0
Time
2:12.3
Pace
304
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 28 |
| Stroke Count | 644 |
| Drag Factor | 144 |
June 18, 2025 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.0 | 5,100 | 2:12.3 | 151 | 819 | 28 |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 26 |
| 4:00.0 | 426 | 2:20.8 | 125 | 731 | 26 |
| 6:00.0 | 437 | 2:17.2 | 135 | 765 | 27 |
| 8:00.0 | 443 | 2:15.4 | 141 | 784 | 27 |
| 10:00.0 | 457 | 2:11.2 | 155 | 832 | 28 |
| 12:00.0 | 476 | 2:06.0 | 175 | 901 | 30 |
| 14:00.0 | 457 | 2:11.2 | 155 | 832 | 29 |
| 16:00.0 | 473 | 2:06.8 | 171 | 890 | 31 |
| 18:00.0 | 479 | 2:05.2 | 178 | 912 | 31 |
| 20:00.0 | 470 | 2:07.6 | 168 | 878 | 30 |
| 22:00.0 | 468 | 2:08.2 | 166 | 871 | 31 |
| 22:30.0 | 112 | 2:13.9 | 146 | 801 | 30 |
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Workout Graph
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