Seb Besse 22:30 row
5,172
Meters
22:30.0
Time
2:10.5
Pace
310
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 30 |
| Stroke Count | 670 |
| Drag Factor | 144 |
June 21, 2025 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.0 | 5,172 | 2:10.5 | 157 | 841 | 30 |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 29 |
| 4:00.0 | 429 | 2:19.8 | 128 | 740 | 29 |
| 6:00.0 | 439 | 2:16.6 | 137 | 771 | 28 |
| 8:00.0 | 446 | 2:14.5 | 144 | 794 | 29 |
| 10:00.0 | 450 | 2:13.3 | 148 | 808 | 29 |
| 12:00.0 | 459 | 2:10.7 | 157 | 839 | 29 |
| 14:00.0 | 470 | 2:07.6 | 168 | 878 | 30 |
| 16:00.0 | 494 | 2:01.4 | 195 | 972 | 31 |
| 18:00.0 | 489 | 2:02.6 | 189 | 952 | 31 |
| 20:00.0 | 472 | 2:07.1 | 170 | 886 | 31 |
| 22:00.0 | 476 | 2:06.0 | 175 | 901 | 31 |
| 22:30.0 | 128 | 1:57.1 | 217 | 1048 | 34 |
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Workout Graph
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