Seb Besse 22:30 row
5,211
Meters
22:30.0
Time
2:09.5
Pace
317
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 29 |
| Stroke Count | 670 |
| Drag Factor | 148 |
June 22, 2025 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.0 | 5,211 | 2:09.5 | 161 | 854 | 29 |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 27 |
| 4:00.0 | 456 | 2:11.5 | 154 | 828 | 30 |
| 6:00.0 | 466 | 2:08.7 | 164 | 864 | 30 |
| 8:00.0 | 468 | 2:08.2 | 166 | 871 | 30 |
| 10:00.0 | 469 | 2:07.9 | 167 | 875 | 30 |
| 12:00.0 | 473 | 2:06.8 | 171 | 890 | 30 |
| 14:00.0 | 479 | 2:05.2 | 178 | 912 | 30 |
| 16:00.0 | 480 | 2:05.0 | 179 | 916 | 30 |
| 18:00.0 | 431 | 2:19.2 | 130 | 746 | 28 |
| 20:00.0 | 484 | 2:03.9 | 184 | 932 | 30 |
| 22:00.0 | 460 | 2:10.4 | 158 | 842 | 30 |
| 22:30.0 | 132 | 1:53.6 | 239 | 1120 | 34 |
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Workout Graph
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