Seb Besse 22:30 row
4,919
Meters
22:30.0
Time
2:17.2
Pace
285
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 29 |
| Stroke Count | 657 |
| Drag Factor | 152 |
July 03, 2025 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.0 | 4,919 | 2:17.2 | 135 | 766 | 29 |
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 27 |
| 4:00.0 | 393 | 2:32.6 | 98 | 638 | 26 |
| 6:00.0 | 413 | 2:25.2 | 114 | 692 | 27 |
| 8:00.0 | 431 | 2:19.2 | 130 | 746 | 28 |
| 10:00.0 | 443 | 2:15.4 | 141 | 784 | 29 |
| 12:00.0 | 451 | 2:13.0 | 149 | 811 | 30 |
| 14:00.0 | 457 | 2:11.2 | 155 | 832 | 29 |
| 16:00.0 | 461 | 2:10.1 | 159 | 846 | 30 |
| 18:00.0 | 465 | 2:09.0 | 163 | 860 | 31 |
| 20:00.0 | 465 | 2:09.0 | 163 | 860 | 31 |
| 22:00.0 | 474 | 2:06.5 | 173 | 893 | 32 |
| 22:30.0 | 97 | 2:34.6 | 95 | 625 | 28 |
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Workout Graph
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