Seb Besse 22:30 row
4,919
Meters
22:30.0
Time
2:17.2
Pace
285
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 29 |
| Stroke Count | 657 |
| Drag Factor | 152 |
July 03, 2025 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.0 | 4,919 | 2:17.2 | 135 | 760 | 285 | 29 |
| 2:00.0 | 369 | 2:42.6 | 81 | 570 | 19 | 27 |
| 4:00.0 | 393 | 2:32.6 | 98 | 630 | 21 | 26 |
| 6:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 27 |
| 8:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 28 |
| 10:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 29 |
| 12:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 30 |
| 14:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 29 |
| 16:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 30 |
| 18:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 31 |
| 20:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 31 |
| 22:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 32 |
| 22:30.0 | 97 | 2:34.6 | 95 | 600 | 5 | 28 |
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Workout Graph
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