Seb Besse 22:30 row
5,285
Meters
22:30.0
Time
2:07.7
Pace
324
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
| Stroke Count | 651 |
| Drag Factor | 149 |
July 03, 2025 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.0 | 5,285 | 2:07.7 | 168 | 878 | 28 |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 25 |
| 4:00.0 | 453 | 2:12.4 | 151 | 818 | 28 |
| 6:00.0 | 462 | 2:09.8 | 160 | 849 | 28 |
| 8:00.0 | 469 | 2:07.9 | 167 | 875 | 29 |
| 10:00.0 | 480 | 2:05.0 | 179 | 916 | 29 |
| 12:00.0 | 483 | 2:04.2 | 183 | 928 | 29 |
| 14:00.0 | 488 | 2:02.9 | 188 | 948 | 30 |
| 16:00.0 | 482 | 2:04.4 | 181 | 924 | 29 |
| 18:00.0 | 468 | 2:08.2 | 166 | 871 | 30 |
| 20:00.0 | 489 | 2:02.6 | 189 | 952 | 31 |
| 22:00.0 | 497 | 2:00.7 | 199 | 984 | 31 |
| 22:30.0 | 103 | 2:25.6 | 113 | 690 | 28 |
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Workout Graph
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