Seb Besse 22:30 row
5,142
Meters
22:30.0
Time
2:11.2
Pace
310
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 29 |
| Stroke Count | 668 |
| Drag Factor | 150 |
July 06, 2025 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,142 | 2:11.2 | 155 | 826 | 310 | 29 |
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 26 |
| 4:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 28 |
| 6:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 28 |
| 8:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 28 |
| 10:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 29 |
| 12:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 29 |
| 14:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 31 |
| 16:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 30 |
| 18:00.0 | 492 | 2:01.9 | 193 | 960 | 32 | 31 |
| 20:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 32 |
| 22:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 33 |
| 22:30.0 | 115 | 2:10.4 | 158 | 840 | 7 | 32 |
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Workout Graph
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