Seb Besse v500m/0:40r...4 row
2,000
Meters
7:50.4
Time
1:57.6
Pace
135
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,161 |
| Overall Time | 10:10.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 34 |
| Stroke Count | 269 |
| Drag Factor | 149 |
July 06, 2025 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.4 | 2,000 | 1:57.6 | 215 | 1040 | 34 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 35 | |
| r: 0:40 | 20 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 34 | |
| r: 0:40 | 40 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 34 | |
| r: 0:30 | 18 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 33 | |
| r: 0:30 | 83 | |||||
| r161 |
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Workout Graph
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