Seb Besse 22:30 row
5,237
Meters
22:30.0
Time
2:08.8
Pace
320
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 29 |
| Stroke Count | 668 |
| Drag Factor | 153 |
July 07, 2025 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.0 | 5,237 | 2:08.8 | 163 | 862 | 29 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 28 |
| 4:00.0 | 445 | 2:14.8 | 143 | 791 | 29 |
| 6:00.0 | 454 | 2:12.1 | 152 | 821 | 29 |
| 8:00.0 | 452 | 2:12.7 | 150 | 814 | 29 |
| 10:00.0 | 461 | 2:10.1 | 159 | 846 | 30 |
| 12:00.0 | 461 | 2:10.1 | 159 | 846 | 29 |
| 14:00.0 | 475 | 2:06.3 | 174 | 897 | 30 |
| 16:00.0 | 477 | 2:05.7 | 176 | 905 | 30 |
| 18:00.0 | 484 | 2:03.9 | 184 | 932 | 31 |
| 20:00.0 | 483 | 2:04.2 | 183 | 928 | 30 |
| 22:00.0 | 494 | 2:01.4 | 195 | 972 | 32 |
| 22:30.0 | 124 | 2:00.9 | 198 | 980 | 32 |
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Workout Graph
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