Seb Besse v500m/0:40r...4 row
2,000
Meters
7:54.7
Time
1:58.6
Pace
133
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,314 |
| Overall Time | 10:14.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 33 |
| Stroke Count | 267 |
| Drag Factor | 153 |
July 07, 2025 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.7 | 2,000 | 1:58.6 | 209 | 1020 | 33 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 33 | |
| r: 0:40 | 109 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 34 | |
| r: 0:40 | 80 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 33 | |
| r: 0:30 | 39 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 34 | |
| r: 0:30 | 86 | |||||
| r314 |
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Workout Graph
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