Seb Besse 22:30 row
5,059
Meters
22:30.0
Time
2:13.4
Pace
299
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
| Stroke Count | 646 |
| Drag Factor | 146 |
July 11, 2025 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,059 | 2:13.4 | 147 | 797 | 299 | 28 |
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 27 |
| 4:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 26 |
| 6:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 27 |
| 8:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 27 |
| 10:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 28 |
| 12:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 28 |
| 14:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 29 |
| 16:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 29 |
| 18:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 30 |
| 20:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 32 |
| 22:00.0 | 491 | 2:02.1 | 192 | 930 | 31 | 32 |
| 22:30.0 | 111 | 2:15.1 | 142 | 720 | 6 | 30 |
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Workout Graph
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