Seb Besse 22:30 row
5,016
Meters
22:30.0
Time
2:14.5
Pace
304
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 29 |
| Stroke Count | 658 |
| Drag Factor | 149 |
July 12, 2025 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.0 | 5,016 | 2:14.5 | 144 | 794 | 29 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 29 |
| 4:00.0 | 450 | 2:13.3 | 148 | 808 | 30 |
| 6:00.0 | 460 | 2:10.4 | 158 | 842 | 30 |
| 8:00.0 | 461 | 2:10.1 | 159 | 846 | 30 |
| 10:00.0 | 476 | 2:06.0 | 175 | 901 | 31 |
| 12:00.0 | 368 | 2:43.0 | 81 | 577 | 23 |
| 14:00.0 | 349 | 2:51.9 | 69 | 537 | 23 |
| 16:00.0 | 481 | 2:04.7 | 180 | 920 | 31 |
| 18:00.0 | 478 | 2:05.5 | 177 | 909 | 30 |
| 20:00.0 | 462 | 2:09.8 | 160 | 849 | 31 |
| 22:00.0 | 473 | 2:06.8 | 171 | 890 | 32 |
| 22:30.0 | 128 | 1:57.1 | 217 | 1048 | 34 |
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Workout Graph
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