Seb Besse 22:30 row
5,073
Meters
22:30.0
Time
2:13.0
Pace
301
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 29 |
| Stroke Count | 655 |
| Drag Factor | 152 |
July 23, 2025 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,073 | 2:13.0 | 149 | 802 | 301 | 29 |
| 2:00.0 | 394 | 2:32.2 | 99 | 630 | 21 | 27 |
| 4:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 28 |
| 6:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 29 |
| 8:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 28 |
| 10:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 28 |
| 12:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 28 |
| 14:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 28 |
| 16:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 30 |
| 18:00.0 | 489 | 2:02.6 | 189 | 930 | 31 | 30 |
| 20:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 30 |
| 22:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 31 |
| 22:30.0 | 131 | 1:54.5 | 233 | 1080 | 9 | 36 |
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Workout Graph
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