Seb Besse v500m/0:40r...4 row
2,000
Meters
7:47.7
Time
1:56.9
Pace
135
Calories
| Rest Distance | 354 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,354 |
| Overall Time | 10:07.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 34 |
| Stroke Count | 266 |
| Drag Factor | 152 |
July 23, 2025 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.7 | 2,000 | 1:56.9 | 219 | 1053 | 34 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 34 | |
| r: 0:40 | 79 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 35 | |
| r: 0:40 | 108 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 34 | |
| r: 0:30 | 81 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 33 | |
| r: 0:30 | 86 | |||||
| r354 |
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Workout Graph
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