Seb Besse v500m/0:40r...4 row
2,000
Meters
7:45.9
Time
1:56.4
Pace
136
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,301 |
| Overall Time | 10:05.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 34 |
| Stroke Count | 272 |
| Drag Factor | 154 |
July 27, 2025 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.9 | 2,000 | 1:56.4 | 221 | 1062 | 34 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 34 | |
| r: 0:40 | 30 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 35 | |
| r: 0:40 | 104 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 35 | |
| r: 0:30 | 80 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 35 | |
| r: 0:30 | 87 | |||||
| r301 |
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Workout Graph
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