Seb Besse 25:20 row
5,550
Meters
25:20.0
Time
2:16.9
Pace
320
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 28 |
| Stroke Count | 725 |
| Drag Factor | 151 |
July 29, 2025 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:20.0 | 5,550 | 2:16.9 | 136 | 757 | 320 | 28 |
| 2:00.0 | 371 | 2:41.7 | 83 | 570 | 19 | 25 |
| 4:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | 27 |
| 6:00.0 | 410 | 2:26.3 | 112 | 660 | 22 | 27 |
| 8:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 28 |
| 10:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 27 |
| 12:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 28 |
| 14:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 28 |
| 16:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 29 |
| 18:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 30 |
| 20:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 30 |
| 22:00.0 | 489 | 2:02.6 | 189 | 930 | 31 | 31 |
| 24:00.0 | 502 | 1:59.5 | 205 | 990 | 33 | 32 |
| 25:20.0 | 291 | 2:17.4 | 135 | 720 | 16 | 29 |
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Workout Graph
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