Seb Besse 22:30 row
4,958
Meters
22:30.0
Time
2:16.1
Pace
287
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 30 |
| Stroke Count | 678 |
| Drag Factor | 135 |
August 02, 2025 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.0 | 4,958 | 2:16.1 | 139 | 777 | 30 |
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 28 |
| 4:00.0 | 406 | 2:27.7 | 108 | 673 | 29 |
| 6:00.0 | 420 | 2:22.8 | 120 | 713 | 29 |
| 8:00.0 | 428 | 2:20.1 | 127 | 737 | 29 |
| 10:00.0 | 439 | 2:16.6 | 137 | 771 | 30 |
| 12:00.0 | 447 | 2:14.2 | 145 | 798 | 30 |
| 14:00.0 | 454 | 2:12.1 | 152 | 821 | 30 |
| 16:00.0 | 451 | 2:13.0 | 149 | 811 | 31 |
| 18:00.0 | 456 | 2:11.5 | 154 | 828 | 30 |
| 20:00.0 | 463 | 2:09.5 | 161 | 853 | 31 |
| 22:00.0 | 487 | 2:03.2 | 187 | 944 | 34 |
| 22:30.0 | 112 | 2:13.9 | 146 | 801 | 30 |
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Workout Graph
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