Seb Besse 22:30 row
4,882
Meters
22:30.0
Time
2:18.2
Pace
279
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 29 |
| Stroke Count | 652 |
| Drag Factor | 147 |
August 04, 2025 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.0 | 4,882 | 2:18.2 | 132 | 744 | 279 | 29 |
| 2:00.0 | 380 | 2:37.8 | 89 | 600 | 20 | 26 |
| 4:00.0 | 399 | 2:30.3 | 103 | 630 | 21 | 27 |
| 6:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 27 |
| 8:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 28 |
| 10:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 28 |
| 12:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 31 |
| 14:00.0 | 411 | 2:25.9 | 112 | 720 | 24 | 28 |
| 16:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 30 |
| 18:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 31 |
| 20:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 31 |
| 22:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 31 |
| 22:30.0 | 122 | 2:02.9 | 188 | 840 | 7 | 32 |
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Workout Graph
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