Seb Besse 30:30 row
7,124
Meters
30:30.0
Time
2:08.4
Pace
440
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 29 |
| Stroke Count | 886 |
| Drag Factor | 146 |
August 13, 2025 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.0 | 7,124 | 2:08.4 | 165 | 868 | 29 |
| 7:00.0 | 1,558 | 2:14.7 | 143 | 791 | 28 |
| 14:00.0 | 1,631 | 2:08.7 | 164 | 864 | 29 |
| 21:00.0 | 1,634 | 2:08.5 | 165 | 867 | 29 |
| 28:00.0 | 1,694 | 2:03.9 | 184 | 932 | 30 |
| 30:30.0 | 607 | 2:03.5 | 186 | 938 | 31 |
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Workout Graph
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