Seb Besse v500m/0:40r...4 row
2,000
Meters
7:46.4
Time
1:56.6
Pace
136
Calories
| Rest Distance | 371 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,371 |
| Overall Time | 10:06.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 30 |
| Stroke Count | 234 |
| Drag Factor | 184 |
August 27, 2025 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.4 | 2,000 | 1:56.6 | 221 | 1059 | 30 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 31 | |
| r: 0:40 | 98 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 30 | |
| r: 0:40 | 105 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 30 | |
| r: 0:30 | 81 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 30 | |
| r: 0:30 | 87 | |||||
| r371 |
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Workout Graph
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